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  0.3 A short Table of Content

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Teaching 1 & 2: The World of Energy

  • Your energy field is like an antenna
  • Energy is a substance
  • What is energy sensitivity?
  • Energy follows your awareness
  • How do you clear yourself from "stuff“?

Teaching 3 & 4: Center – energetic location & state

  • The 4 main directions of energy flow
  • Your core channel is your center
  • What symptoms indicate if you are centered or not?
  • Coming back to your center

Teaching 5 & 6: The FEBE, Personal Space & Healthy Energies

  • What are positive energies?
  • Building positive energetic charge
  • How do you take in energetic nourishment?
  • The Full Energy Balancing Exercise (FEBE)

Teaching 7 and 8: Vulnerability and your Essence

  • Vulnerability is precious
  • Your essence lies in your core
  • The golden Being, your essence qualities

Teaching 9 & 10: Unhealthy Energies & Energetic Violations

  • What are unhealthy energies?
  • Discerning healthy from unhealthy energies
  • The 12 main energetic violations
  • Are you aware of your energies?

Teaching 11 & 12: Conscious Boundaries & Scoop the Goop

  • Healthy boundaries are important
  • The protective wall versus an impermeable wall
  • Are you able to say "NO“?
  • Focused and diffuse energy transference

Teaching 13 & 14: Energy Leakages and the Ring-Pass-Not

  • Big and small energy leakages in your energy field
  • Seal your energy leak!
  • The Ring-Pass-Not

Teaching 15 & 16: Dynamic Center and Meditation

  • Centered and dynamic
  • "The Tree“ as metaphor
  • Introduction into meditation
  • The higher calling of your energy